by Rachel Symonds | Feb 11, 2021 | Header, News
Mastering the basics when it comes to gaining benefit from exercise is crucial, according to one fitness expert. Steven Virtue, Fitness Development Manager at Total Fitness, explains that planning the right training programme is all about finding exercises which work...
by Rachel Symonds | Feb 11, 2021 | Header, News
Many of us will have noticed a rise in our digital use as our usual routines have gone out the window, but one expert is here to ensure you develop a healthy approach to technology. Last year saw more than 140,000 digital magazine issues distributed and read 99...
by Rachel Symonds | Feb 11, 2021 | Header, News
With lockdown meaning we can’t access the usual treatments we might do, looking after our skin at home has never been more important. And so, the team of Consultant Dermatologists at the Cadogan Clinic have shared their helpful advice to help navigate skin concerns...
by Rachel Symonds | Feb 5, 2021 | Header, News
New research has revealed almost half of women have reported worsening PMS and changes in their menstrual cycle during the Covid-19 pandemic. According to the research from menstrual cup brand, Mooncup, 45.3 per cent of women say their PMS symptoms (such as mood...
by Rachel Symonds | Feb 5, 2021 | Header, News
While the nation continues to adjust to working from home, a new poll has revealed the impact on our physical and mental wellbeing. Research by the Royal Society for Public Health (RSPH) has found that there are key health and wellbeing disparities between different...
