by Rachel Symonds | Nov 10, 2020 | Header, News, Nutrition
The nation turned to baking earlier this year as we spent weeks under lockdown – and now we’re under similar restrictions, one top chef is offering his tips for culinary success. David Atherton explains: “When it comes to perfecting a bake, and it doesn’t matter...
by Rachel Symonds | Nov 10, 2020 | Header, News
With winter upon us and all the bugs that brings, not to mention a global pandemic lurking, it’s never been more important to take charge of our own health – and your immune system is so important in this. According to the people at Spatone, statistics show that up to...
by Rachel Symonds | Nov 3, 2020 | Header, News
There’s no doubt the Covid-19 pandemic has had an impact on our stress levels, and this could be having a knock-on effect to our health. And so, as part of the recent National Stress Awareness Day, Dr Irshaad Ebrahim, co-founder of The London Sleep Centre, offered...
by Rachel Symonds | Nov 3, 2020 | Header, News
A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people’s lives using psychotherapy. As a therapist to...
by Rachel Symonds | Nov 3, 2020 | Header, News, Sleep
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on certain routines that can support wellbeing – with sleep being top of the list. University of Oxford sleep scientist, Dr Nicola Barclay, has teamed up with health and...
by Rachel Symonds | Oct 15, 2020 | Environment, Header, News
As we navigate our way through the physical and mental challenges of the Covid-19 pandemic, one expert has offered some support on managing the effects. Digital therapy platform, feelya, has revealed some tips from its mental health expert, Dr Craig Knight, a...
