by Rachel Symonds | Aug 13, 2020 | Exercise, Header, News
If you want to get stronger but can’t get to the gym, you can try these tips from the experts in building muscle at home. After months of no access to gyms and leisure centres, many fitness enthusiasts are starting to tire of home workouts and jogs in the summer heat....
by Rachel Symonds | Aug 10, 2020 | Exercise, Header, News
Lockdown has undoubtedly changed many things for the nation and none more so it seems than our fitness routines. Having been forced out of the gym and to think of other ways to stay fit, new research has revealed that just one in 10 of us want to return to the gym now...
by Rachel Symonds | Aug 10, 2020 | Header, News, Nutrition
Just because we can’t physically attend events at the moment, it doesn’t mean we can’t enjoy a summer festival with a difference. VegfestUK Summerfest Online is a full weekend programme of live streams and presentations from some of the UK’s leading vegan experts and...
by Rachel Symonds | Aug 10, 2020 | Header, News, Nutrition
An exciting new website has launched to help the nation to be healthier, naturally. The new website, www.healthydoesit.org, is an extensive resource full of information where you can learn more about natural health management, including access to experts to help you...
by Rachel Symonds | Jul 28, 2020 | Header, News, Sleep
If you struggle to get your young ones into a sleep routine, especially during lockdown, then these tips from expert, Suzy Reading, could be just the thing to help. Suzy is TEMPUR’s sleep expert and chartered psychologist and has offered important tips on how to...
by Rachel Symonds | Jul 28, 2020 | Exercise, Header, News, Nutrition
Some four in five adults say healthy lifestyle habits they adopted during lockdown are here to stay. That is according to a new survey from food manufacturer, Bakkavor, which also found that one in seven people prioritise eating foods that boost our immune systems...
