by Rachel Symonds | Jul 20, 2020 | Exercise, Header, News
With many people discovering new lockdown exercise regimes, and with gyms set to reopen, taking steps to prevent injury is more important than ever. And so Owen Hutchins, founder and fitness expert from MyVitalMetrics, and Gary Swift, from GolfSupport, has offered his...
by Rachel Symonds | Jun 17, 2020 | Header, News, Sleep
A good night’s sleep is described as getting your beauty sleep for good reason. According to Dr Catherine Hood, on behalf of Dragonfly CBD, sleep is essential to skin and beauty wellness, but why? And how can you get the best quality sleep possible? Why our beauty...
by Rachel Symonds | Jun 17, 2020 | Header, News, Nutrition
We all know the importance of eating healthy, fresh food but did you know that UK veg production has fallen to its lowest level in 20 years? And it seems the Covid-19 pandemic has got us concerned at getting enough, with a new report from the Peas Please initiative...
by Rachel Symonds | Jun 8, 2020 | Header, News, Nutrition
Learn more about the relationship between your gut and your brain with the help of a new journal. My Tummy Diary has been created by blogger and influencer, Lottie Drynan, who has penned a resource packed journal designed to help you improve your gut health. Lottie,...
by Rachel Symonds | Jun 8, 2020 | Environment, Header, News, Nutrition
With the UK seeing some warm summer days of late, this can bring misery for many as pollen counts rise, triggering hay fever symptoms. Pollen counts peak in July, and so airborne allergens expert and creator of HayMax allergen barrier balm, Max Wiseberg, offers some...
by Rachel Symonds | Jun 8, 2020 | Exercise, Header, News
Lockdown has triggered a rise in the number of people experiencing injury from exercise. Consultants from Total Orthopaedics have noted a 30 per cent increase in patients reporting injury from diving into exercise for the first time or after a long period of...
