Working on your wellbeing

Working on your wellbeing

As lockdown continues, so too do the challenges for our health and wellbeing, but there are plenty of simple holistic steps you can take to help yourself. And here, natural health experts from Rescue Remedy offer their wellness tips to ease stress and boost emotional...
Goodbye Plastic…Hello Eco-Friendly Product Packaging

Goodbye Plastic…Hello Eco-Friendly Product Packaging

Introducing Good Health Naturally’s new product packaging range – healthy for you and the planet. As the world becomes ever more conscious of its eco-footprint, it’s the responsibility of companies to play their part by reducing their use of plastic packaging....
How to live well simply

How to live well simply

A new guide to creating a natural and low waste home is being published this month. Julia Watkins has written Simply Living Well, which provides easy-to-follow guides and recipes, allowing you to make eco-friendly changes in the home. It covers every area of your...
Your digital personal trainer

Your digital personal trainer

Give yourself the support of your very own personal trainer with the help of Auro. The Auro app is a personal trainer in your ear and includes motivational audio workouts that are guided by expert trainers and tailored to an individual’s fitness goals and level....
Project wellness

Project wellness

If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali...
Step-by-step tips to getting active

Step-by-step tips to getting active

Choosing to start getting active can be triggered for all kinds of reasons, but for many, it can be daunting when you don’t know where to start or what you need to consider. One of the considerations you need to be making is the impact that a new sports regime can...