by admin | Apr 23, 2020 | Header, News
Give yourself the support of your very own personal trainer with the help of Auro. The Auro app is a personal trainer in your ear and includes motivational audio workouts that are guided by expert trainers and tailored to an individual’s fitness goals and level....
by admin | Apr 17, 2020 | Header, News
If you are feeling like your wellbeing could do with an overhaul, you could benefit from the tips offered in a new book. The Wellness Project has been penned by Ali Roff Farrar as a guide to aligning body, heart and mind to create a blueprint for a balanced life. Ali...
by admin | Apr 13, 2020 | Header, News
Choosing to start getting active can be triggered for all kinds of reasons, but for many, it can be daunting when you don’t know where to start or what you need to consider. One of the considerations you need to be making is the impact that a new sports regime can...
by admin | Apr 9, 2020 | Header, News
The nation may be gearing up for a slightly different Easter this year, but that’s not to say you can’t enjoy some treats. And what better way than with this tasty yet healthy malted banana, rye and cacao bread from award-winning food writer and chef, Claire...
by admin | Apr 9, 2020 | Header, News
Our skin can take quite a battering from the elements, making it all the more important to ensure it is getting the nutrition it needs. And so, the British Naturopathic Association has offered some super easy and natural hacks that will make a noticeable difference to...
by admin | Apr 3, 2020 | Header, News
A new survey has revealed that almost half of parents admit to bribing their youngsters in a bid to get them to eat fruit and veg. The research found that 41 per cent of parents admit to bribing their children all or most of the time to make sure they eat their...
