How to boost your vitamin D levels

How to boost your vitamin D levels

By Rosa Monserrat Amengual Why is vitamin D so important for our health and is it common to be deficient? Vitamin D helps support the normal function of the immune system. Vitamin D also helps regulate the amount of calcium and phosphate in the body. These nutrients...
Our guide to looking after your immune system

Our guide to looking after your immune system

Now is a great time to make sure that your immune system is as strong as possible. Here you’ll find our guide from Nutritionist, Esther Mills-Roberts, on making sure it’s in tip-top condition.  Our immune system is the most amazing biochemical defence...
The benefits of manuka honey

The benefits of manuka honey

Honey may be better known for spreading on your morning toast or spooning over your porridge, but its uses – and benefits – extend much further than simply for its culinary use. Honey generally is a wonderful health product, and if we look specifically at manuka...
The fitness myths thwarting your health goals

The fitness myths thwarting your health goals

Research has revealed that 58 per cent of people don’t believe that cardio helps you lose weight quicker, while one in four think more sweat equals more fat loss. The results from the survey of more than 7,600 UK adults, from Decathlon’s Activity Index,...
A.VOGEL BALANCE TRIAL 2020

A.VOGEL BALANCE TRIAL 2020

Natural Lifestyle has teamed up with herbal leaders, A.Vogel, to put its Balance Mineral Drink to the test and we are asking you, our readers, to take part. For more information, and to apply, visit: https://www.mynaturallifestyle.co.uk/a-vogel-balance-trial-2020/ ...
Keeping an eye on immunity

Keeping an eye on immunity

With the winter still upon us, the British Naturopathic Association has issued some simple tips on avoiding the common cold. The organisation advises to support the body’s self-healing ability and remove obstacles to healing in the following ways, including:...