by admin | Jul 31, 2019 | Header, News
The idea of working out at the end of a long day, or when you are feeling fatigued and stressed, can often be the reason you don’t do anything – and you aren’t alone. So common is lack of energy that experts at natural health brand, BetterYou, have...
by admin | Jul 22, 2019 | Header, News
The warmer weather might be on the way but summer can still bring with it dwindling energy levels. To help keep you feeling energised, international sprinter, Sam Millers, discusses healthy ways to sustain your energy levels. He suggested: Sleep – a good...
by admin | Jul 15, 2019 | Header, News
With summer upon us, there is no better time to enjoy the great outdoors. So, why not plan some alfresco eating with friends and family, opting for the healthiest plant-based foods, with the help of The Fry Family Food Company. The vegan food brand has pulled together...
by admin | Jul 9, 2019 | Header, News
Tourism, unfortunately, has an impact on the health of the planet, whether you’re jetting off on a plane somewhere, or heading off in the car. And while there isn’t a great amount we can do about the impact of travel, there are plenty of steps you can take...
by admin | Jun 28, 2019 | Header, News
Group cardio sessions are among the top trends among UK fitness enthusiasts. Some 4.86m Brits are taking part in group classes every week, an increase of one million participants since 2016, and according to Total Fitness, this is a trend which will continue, as the...
by admin | May 16, 2019 | Header
The month of May marks National Stroke Awareness Month, encouraging people to look towards their health to take steps to reduce the risk of stroke occurring. Good heart health is a hugely important factor to ensure that the risk of stroke remains low. A major factor...
