How you can travel more sustainably

How you can travel more sustainably

Tourism, unfortunately, has an impact on the health of the planet, whether you’re jetting off on a plane somewhere, or heading off in the car. And while there isn’t a great amount we can do about the impact of travel, there are plenty of steps you can take...
The exercise trends set to take over the summer

The exercise trends set to take over the summer

Group cardio sessions are among the top trends among UK fitness enthusiasts. Some 4.86m Brits are taking part in group classes every week, an increase of one million participants since 2016, and according to Total Fitness, this is a trend which will continue, as the...
The importance of a healthy heart

The importance of a healthy heart

The month of May marks National Stroke Awareness Month, encouraging people to look towards their health to take steps to reduce the risk of stroke occurring. Good heart health is a hugely important factor to ensure that the risk of stroke remains low. A major factor...
The impact of your beauty regime

The impact of your beauty regime

We have never been more spilt for choice when it comes to the beauty products we put on our skin, but how much thought have you given to the effect these could be having on your health? Harley Street resident, Kim Pearson, has highlighted three ways that your beauty...
Make May a vegetarian celebration

Make May a vegetarian celebration

With May marking National Vegetarian Week, the experts have come up with  50 ideas on how you and the family can enjoy a plant-based lifestyle. Run by the Vegetarian Society from May 13-19, the event is the perfect time  to celebrate plant-based living with its ‘50...
Your Menopause Matters – We Need You

Your Menopause Matters – We Need You

Natural Lifestyle has teamed up with herbal leaders, A.Vogel, to put its Menopause Support tablets to the test and we are asking you, our readers, to take part. We are looking for peri-menopausal or menopausal women who would be willing to take note of their symptoms...