Natural Lifestyle recommends

Natural Lifestyle recommends

Honey New Zealand is one of the few New Zealand honey companies which has a privately owned and fully integrated model – from hive to home. From the land, beehives and beekeepers to the extraction and packing facilities through to exporting, Honey New Zealand owns and...
Best foot forward

Best foot forward

With the nation upping its exercise routine during lockdown, we should be thinking about the impact this could have on our feet. Leading Podiatrist, Zoe Wilson, has reported higher incidence of foot and ankle trauma as we take part in more activity, and she has issued...
A Fairtrade celebration

A Fairtrade celebration

This week marks the start of the annual Fairtrade Fortnight, but this year, with the ongoing lockdown, celebrations are going to take a different form. Introducing the Fairtrade Foundation’s first-ever virtual festival to highlight the harmful effect of the climate...
Making mornings more mindful

Making mornings more mindful

Developing healthy habits can start your day in the right way, and one trainer is here to help. Practising yoga can help relieve stress and anxiety by combining deep breathing with mindfulness (a focus on the here and now) and flowing sequences to guide our minds and...
Natural Lifestyle recommends

Natural Lifestyle recommends

OrganiCup is the award-winning menstrual cup brand that makes it easy to change to a greener, healthier period. OrganiCup is made of 100 per cent soft, medical-grade silicone that doesn’t mess with your body and can be worn for up to 12 hours, day and night....
Finding your fitness

Finding your fitness

Mastering the basics when it comes to gaining benefit from exercise is crucial, according to one fitness expert. Steven Virtue, Fitness Development Manager at Total Fitness, explains that planning the right training programme is all about finding exercises which work...