by Rachel Symonds | Jan 26, 2021 | Header, News
We might still be under lockdown, it might be cold and dark outside, and your exercise motivation may be dwindling – but it needn’t be that way with help from one fitness expert. Darren Kirby is the founder of Fitter Healthier Dad and has shared five simple practices...
by Rachel Symonds | Jan 26, 2021 | Header, News
Our gut needs a range of healthy bacteria to keep it functioning well and to keep us in optimal health. And the experts at ProVen Probiotics are reminding of the known benefits around the use of healthy bacteria supplements and help to explain how to pick one that...
by Rachel Symonds | Jan 25, 2021 | Header, News
Now under a third lockdown, it’s important to ensure we’re doing all we can to support our health. The body’s first line of defence when fighting against germs and bacteria is a strong immune system, but many of us aren’t getting the nutrients we need from diet alone...
by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry January being one of them – but one doctor has explained the impact heavy drinking has on the body and the health benefits of persisting with cutting it out. Dr Niall...
by Rachel Symonds | Jan 25, 2021 | Environment, Header, News
While many people are switching to eating more plant-based foods, have you thought about the everyday items in your house that contain animal derivatives? As more people shift to modify their intake and lifestyles for the sake of animals and the environment, ethical...
by Rachel Symonds | Jan 25, 2021 | Exercise, Header, News
An endurance runner who ran 31 marathons in 31 days to raise funds for a good cause has completed his incredible feat. Ben Blowes set himself the challenge in aid of Tom’s Trust 31 Stars campaign, which raises funds for the vital provision of psychological and mental...
