Good-for-you gardening

Good-for-you gardening

New research has revealed that getting out in the garden is beneficial for wellbeing and relaxation. According to the Happiness Study, by gardening tool brand Fiskars, almost 90 per cent of gardeners surveyed believe that gardening improves their wellbeing more than...
Danger of sunbeds revealed

Danger of sunbeds revealed

A new poll has revealed that more than three quarters of dermatologists  believe sunbeds should be banned in the UK. In the study from the British Skin Foundation, 77 per cent of dermatologists agree that sunbeds should be banned altogether in the UK, while 91 per...
Top tips for dealing with the menopause

Top tips for dealing with the menopause

Every woman is different and their experience of the menopause varies but for many, it can be a difficult transition. And that is where Tristan Lee, The Gorgeousness Coach, can help as he offers his tips to sail through the menopause, while feeling marvellous and...
Sorting food fact from food fiction

Sorting food fact from food fiction

We hear so much these days about what we should and shouldn’t eat, what the latest wonder food is, and how or when we should be eating, that it can be hard to know what is right. And that’s why leading Nutritionist, Lily Soutter, has sorted fact from...
Love the skin you’re in

Love the skin you’re in

Camilla Knowles, skin positivity champion,  health coach and author of the book, The Beauty of Eczema, has shared her top tips to looking after your skin this summer, and whenever travelling long distances, to make sure your skin and body remain in the best possible...
The most common energy myths debunked

The most common energy myths debunked

The idea of working out at the end of a long day, or when you are feeling fatigued and stressed, can often be the reason you don’t do anything – and you aren’t alone. So common is lack of energy that experts at natural health brand, BetterYou, have...