by admin | Nov 22, 2019 | Header, News
New research has revealed the effect stress is having on our brain health. Potter’s Herbals has found that nearly all of us – 92 per cent – suffer from stress. In addition, a third of people admitted simply saying they are fine when really, they are...
by admin | Nov 17, 2019 | Header, News
The colder weather means our regular nutrition and exercise regime may need adapting to cope with the elements. Here, nutritionist and yoga teacher, Mays Al-Ali, of Healthy Mays, offers advice on how to transition into the colder weather. Utilising her experience with...
by admin | Nov 11, 2019 | Header, News
A leading chef is doing his bit to help educate us all on how to cook more sustainably. Silo is the world’s first zero waste restaurant, initially situated in Brighton but now located in Hackney, London, and its innovative founder, Douglas McMaster, is now...
by admin | Oct 31, 2019 | Header, News
Losing weight should not be about losing out, a leading health expert has advised. Dr Michael Mosley has pointed out that meals should satisfy, and that successful weight loss is all about feeling fuller for longer. Dr Mosley, who has created the new digital...
by admin | Oct 7, 2019 | Header, News
Experts from the Oral Health Foundation have warned of the dangers of drinking excess sugary drinks in light of a new study. Described as startling new research, it has revealed a link between consuming sugary drinks and an increased risk of death from all causes. The...
by admin | Sep 30, 2019 | Header, News
Yoga has been in existence for centuries and, with its many benefits to health and wellbeing, it could be the new activity for you to try. Here, Steven Virtue, Fitness Experience Manager at health club, Total Fitness, explains the reasons you could take it up. Release...
