Less than an hour a day spent outdoors, research finds

Less than an hour a day spent outdoors, research finds

Almost half of the nation spends less than one hour outside every day. That is according to a new poll, which also found that one in five people say they are not content and that British people rank their wellness as ‘average’, with time spent outside and time spent...
Venture outside your comfort zone

Venture outside your comfort zone

A new campaign is aiming to encourage Brits to move out of their comfort zone. According to research, nine in 10 people in the UK claim they are stuck in their very own version of Groundhog Day, from leaving the house at precisely the same time every morning to eating...
Stress less about exams

Stress less about exams

As the summer months approach, so too does the prospect of exam season, and all the stresses this can bring, but it needn’t be such an anxiety-ridden time if you follow some simple tips. Rescue Remedy has teamed up with Neil Shah, Director of the Stress Management...
Ease the impact

Ease the impact

With the London Marathon just a few weeks away, running fever can often sweep the nation. But before you begin pounding the streets, whether you’re running a marathon or just starting out, take tips from Crosby Tailor, a PT and advocate of low impact workouts and...
Manage your mood

Manage your mood

We can all feel a little cranky from time to time, but with a few simple holistic changes, you can ensure your mood stays in balance. Dr Marilyn Glenville, leading Nutritionist and author of Natural Alternatives to Sugar, highlighted the importance of eating right,...