Botanical beauty

Botanical beauty

The festive season is approaching, and what better gift than a natural beauty box. Modern Botanicals are the new Christmas gifts from Green People, a unique collection drawing inspiration from nature, and boasting certified organic ingredients to stimulate, nourish...
Skin balance

Skin balance

Fluctuating hormones can play havoc with our skin, but there are some wonderfully balancing natural products to help. One we love is Saaf Pure Face Cleanser and Exfoliating Cloth, which is a luxuriously purifying, balancing and soothing face cleanser suitable for all...
Winter running essentials

Winter running essentials

Running is wonderful for our health, fitness and wellbeing but as we hit the colder weather, you need to consider if your kit is up to scratch. Running can cause injuries if you don’t look after your body properly, especially in the colder weather. So, what do...
The power of nature

The power of nature

We so often are told of the benefits of being outdoors, and now a new study has confirmed the power of nature on mental health. The Wildlife Trusts has published a new report, carried out by the University of Essex, which examines the effects of volunteering in nature...
SAFFRON THE STAR OF 2018

SAFFRON THE STAR OF 2018

Next year, we are set to discover the wonderful health benefits of the spice, saffron. That’s according to Viridian Nutrition, which has unveiled it as its Spice of the Year 2018. Experts at Viridian Nutrition have forecast the vibrant-red spice, known for being more...
Tackling Anxiety

Tackling Anxiety

Anxiety is considered one of the most common mental health problems in the UK, and good nutrition and lifestyle can play a big part in alleviating symptoms. A range of experts offer their advice when it comes to living with anxiety, including Dr Marilyn Glenville, who...