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A new study has suggested that gym goers are injuring themselves by pushing too hard over peer pressure to be fitter. A poll of 2,000 Brits has found that adults hit the gym to keep up with friends but in doing so, they treat a simple fitness session as a competition;...

Spotify has revealed the top workout music trends for 2018. With the arrival of a new year, listeners will often turn to music to help them achieve their best selves. With more than 25 million workout playlists created by Spotify users, here are the top tracks and...

If you like to keep your workout routine a bit different, then a unique new class in London is for you. Tower Bridge Exhibition, one of London’s most iconic attractions, has launched a brand new season of its sell out ‘Yoga in the Walkways’ classes. Back by popular...

Exercising during the winter can seem far harder than in the warmer months. For a start, getting active outside can be off-putting when it’s cold, and leaving the comfort of your home after a day at work, even if it is to go to the warmth of the gym, can feel a...

As we head towards the New Year, many people will be thinking of shedding the pounds – but it is important you do it safely. Nutritionist at Lifeplan, Julie Lamble, offers her advice on choosing the right supplement to support your New Year fitness campaign. “Firstly,...

The importance of vitamin D for children during the winter months has been emphasised by a leading nutritionist. With children spending more time indoors than ever before, this is having a negative impact on their health, not least their declining vitamin D levels due...

A new study has revealed the huge effect that infertility has on men. The survey, conducted by national charity Fertility Network UK and researchers at Leeds Beckett University, was relased to tie in with the recent National Fertility Awareness Week and saw men call...

The festive season is approaching, and what better gift than a natural beauty box. Modern Botanicals are the new Christmas gifts from Green People, a unique collection drawing inspiration from nature, and boasting certified organic ingredients to stimulate, nourish...

Fluctuating hormones can play havoc with our skin, but there are some wonderfully balancing natural products to help. One we love is Saaf Pure Face Cleanser and Exfoliating Cloth, which is a luxuriously purifying, balancing and soothing face cleanser suitable for all...

Running is wonderful for our health, fitness and wellbeing but as we hit the colder weather, you need to consider if your kit is up to scratch. Running can cause injuries if you don't look after your body properly, especially in the colder weather. So, what do you...