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Did you know that one in eight of us Brits are now members of a gym? New research also found that the UK is now home to 6,400 fitness facilities. The poll, which looked at fitness trends across London, also found that Islington is London’s most fitness obsessed...

From wearing the right bra to recovering from injury or keeping active during pregnancy, a new book offers all the advice you need to stay fit and well while exercising. Dr Juliet McGrattan has penned Sorted, published by Green Tree, which is designed to be a...

Are you among the 92 per cent of people who have admitted to not knowing what your fruit and vegetable needs are? According to new research by Opinion Matters, commissioned by Aramark, some 92 per cent of people don’t know how many portions of fruit and vegetables...

If you’re struggling to get through the day because you feel too tired, have you thought it could be down to your iron levels? According to the World Health Organization, iron deficiency is one of the most common mineral deficiencies in the world. Women, particularly...

New research has confirmed that endurance training could have the ability to protect the heart. The findings have suggested that exercise could be just as important for your heart heath as cholesterol levels and a healthy diet. It was found that expression of genes...

Ever wondered what impact exposure to everyday pollution has on your skin? The British Skin Foundation is doing its bit to advise on the measures you can take to protect your skin. Dr Anjali Mahto, Consultant Dermatologist and British Skin Foundation Spokesperson,...

The spring is a common time for marathons, but training smart makes a big difference to how you fare in the lead-up, during and after. And Tyrone Kon, a leading physiotherapist at London's Boost Physio, has put together some tips for successful training, what to do,...

Weleda has been gracing the catwalk at London Fashion Week as part of a new collaboration. Weleda has sponsored the skincare for the Paula Knorr presentation of the fashion designer’s collection at the recent London Fashion Week. Weleda featured in exclusive front row...

We should all know by now the importance of vitamin D but how much thought do you give to how you take a supplement? Well, new research is confirming just how important vitamin D is, and a spray offers faster absorption of vitamin D than tablets. A new study published...

Hygge is the latest trend to hit the UK – and now you can even apply it to your skin. Hygge is a Danish term that basically refers to a feeling or mood that comes taking genuine pleasure in making ordinary, every day moments more meaningful, beautiful or special. And...