Never been has vitamin D been so in the spotlight with our levels naturally lower in the winter, not to mention research being underway to examine if it can reduce our risk of Covid-19. In fact, at this time of year, we should all be supplementing with vitamin D, but do enough of us know about its importance? According to the natural health brand, BetterYou, Brits have declared that broadcast media, followed by print and social media, have been the most influential for their vitamin D...

The latest lockdown puts pressure on people’s health – both mentally and physically – and it's so important you take the time to stay fit and healthy – but how? The charitable social enterprise, GLL, has put together a free three-week home workout plan to get people through the month in the comfort of their homes while staying motivated and active. GLL also teamed up with Environmental Psychologist and Wellbeing Consultant, Lee Chambers, about how to stay mentally fit despite the...

With winter upon us and all the bugs that brings, not to mention a global pandemic lurking, it’s never been more important to take charge of our own health – and your immune system is so important in this. According to the people at Spatone, statistics show that up to 80 per cent of people could be hit with three colds per year and, with the festive season fast approaching, it’s important to be prepared. And so the natural liquid iron supplement has teamed up with chef and food writer, Natasha...

There’s no doubt the Covid-19 pandemic has had an impact on our stress levels, and this could be having a knock-on effect to our health. And so, as part of the recent National Stress Awareness Day, Dr Irshaad Ebrahim, co-founder of The London Sleep Centre, offered some advice to help people manage their levels. He pointed out that since the outbreak of Coronavirus, 84.9 per cent of adults have reported they’ve felt stressed or anxious as a result of the pandemic. In many everyday situations,...

A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people's lives using psychotherapy. As a therapist to people from all corners of the world, Ruairí finds the most common struggle for those lacking confidence and suffering with anxiety is that they are hugely concerned about what other people think or say. This can be a crippling affliction...

Described as a radically different and life-changing 'anti-diet' fitness programme is a new book from Chalene Johnson. 131 Method is billed as a nutrition solution to boost metabolism, restore gut health and lose weight, and has been penned by the health and wellness experts, who currently holds the Guinness World Record with over 27m downloads to date. Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain...

There’s something compulsively chewable about 365CBD Gummies. These nutrient-rich cubes of pastille yumminess, overflowing with the natural flavour of raspberry, mango, strawberry or lemon-lime, deliver an accurate dose of CBD in a satisfyingly chewy hit. In fact, they are one of the most convenient, portable, and delicious ways to enjoy CBD. Here is something else to chew over – all 365CBD is extracted from hemp using a complex and fully regulated process that allows the makers to create the...

One of the UK’s leading independent health store is doing its bit to give back to its local community. When shopping in Wild Oats, which is situated in Bristol, customers will be encouraged to pay for an extra item in their basket through its Buy 2 Take 1 initiative, in which you pay for an extra item in you basket when you do their shopping in-store. Wild Oats then donates all the products bought to a local charity on the customer’s behalf. All you need to do is when you’re at the till, let a...

Sanitise with a clean conscience with Dr. Bronner’s Peppermint Organic Hand Hygiene Spray, which kills germs with a simple formula: organic ethyl alcohol, water, organic lavender oil, and organic glycerin, none of the nasty chemicals you find in conventional sanitisers, but just as effective. The Organic Hand Hygiene Spray is perfect for using on the go, on your little ones’ sticky hands and faces, spray on surfaces in public bathrooms, classrooms, buses, trains, planes, and you can clean...