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Staying sane during quarantine
Everyone is likely navigating their way through a new way of living as the UK remains under isolation and for many, this can bring with it many challenges. But during these times, it’s important to stay calm and to put plans in place so that whether you’re a couple, friends or a family, you can co-exist under the same roof happily. And this is something that award-winning hypnotherapist and life coach, Malminder Gill is here to help with as she shares her advice for maintaining a calm mind,...

Parents admit to bribing kids to eat fruit and veg
A new survey has revealed that almost half of parents admit to bribing their youngsters in a bid to get them to eat fruit and veg. The research found that 41 per cent of parents admit to bribing their children all or most of the time to make sure they eat their five-a-day, while two in 10 (22 per cent) admit to hiding fruit and veg in their child(s) food at least once a day. And it’s not just parents who are being crafty – children are being sneaky too, with 13 per cent of parents catching...

Immunity and your health
Our immune systems should be given consideration all year round, and, in light of the ongoing concerns around Coronavirus, one expert is advising how you can keep it fighting fit. Euan MacLennan, Herbal Director at Pukka Herbs and Medical Herbalist at a London-based NHS practice, explained that during the seasons, our body can be challenged by viruses and bacteria, both of which cause infections, albeit of a different sort, but that we have in-built defence mechanisms that protect us from...

Health shop gives back to NHS staff
A UK health food store is giving back with a new giveaway to support frontline works with immune health products. Bristol-based Sow & Arrow has launched a Health Hero Hamper giveaway to give frontline workers well-deserved gifts of immunity-boosting health and food products as a thank you for their relentless work in these difficult times. Members of the public can nominate a frontline worker such as carers, delivery drivers, pharmacy workers, nurses, doctors and porters. Every Thursday...

Get your groove on
If you want some inspiration on how you can stay active while adhering to the Government’s self-isolation rules, you could do well to get dancing at home. A new study has revealed that dancing video games are one of the best ways to burn calories and stay active during this period of quarantine, burning up to 240 calories in 30 minutes. Also a great calorie burner, not to mention providing mental health benefits, is to get out and garden, with the research from Faraway Furniture finding that...

Boost your little ones’ brain power
If you are home schooling your children, keeping them entertained and active, while also stimulating their brains is a big job, but there are some creative tips to help. Education expert and former primary school teacher, Becky Cranham, of PlanBee, has some great ways to embed learning in fun activities, including: What’s cooking?: Baking provides a wealth of learning opportunities– and produces delicious results! Working through a simple recipe with your child will help develop measuring...

Caring for mind, body and soul
With the UK now in quarantine, it has never been more important to put measures in place to look after all aspects of your health. And here to help is Scott Harrison, founder of The Six Pack Revolution online health, fitness and personal development programme, who is reminding of the need to keep your mind and body fit and healthy. Scott explains that in the challenging times we face, things can begin to feel overwhelming for many of us and we may struggle to set a routine and stick to it. But...

Natural Lifestyle recommends
Keep your mind sharp and take a proactive approach to supporting your cognitive function with Bio-Kult Mind, a unique, scientifically developed, advanced multi-action formulation developed to target both the digestive tract and cognitive function. Combining live bacteria, bioavailable flavonoids, (grape and wild blueberry extracts) and zinc, Bio-Kult Mind is a multi-action formulation that supports the connection between the brain and the gut. Zinc contributes to normal cognitive function, the...

Natural Lifestyle recommends
At a time when we all need to give our immune systems some nourishment, Natures Aid has thought of young ones with its Mini Drops Immune Plus, which provides zinc and vitamin C to support the healthy functioning of your child’s immune system, plus vitamin B12, folic acid and elderberry extract. The drops are a pleasant natural blackcurrant flavour, with no added sugar, artificial colours or flavourings. Easily added to juice or water, they are also suitable for vegans.

Health stores will remain open following Government restrictions
The Prime Minister, Boris Johnson, announced last night that no one should leave their homes, except for essential activities, which includes shopping for basic necessities, one form of exercise a day, and travelling to work if absolutely necessary. This is in place for a period of three weeks initially. In guidance issued by the Ministry for Housing, Communities and Local Government, it sets out that all retail outlets must close, apart from those that are exempt and can remain open. Among...

Ways to workout at home
Gyms may be closed and the kids may be at home for the foreseeable, but that doesn’t need to mean you and the family have to be inactive. In fact, physical exercise is one of the best things you can do during these testing times, both for your mental and physical health. So if you are feeling like you’re stuck at home, without any means of getting active, take tips from Total Fitness, which has offered a range of ideas for parents and their kids to get active. Turn walking into a workout: If...

Easing your anxiety
The current climate is an anxious one for many, with the uncertainty from the Coronavirus pandemic that we find ourselves in. And managing that anxiety is important to help you relax, to sleep well and to stay healthy. The experts at BetterYou are reminding of the importance of magnesium, which is known to help decrease symptoms of anxiety, not to mention playing a crucial role in over 300 enzymatic reactions in the body, including regulating the nervous system and reducing tiredness and mood...

Keeping your immune system healthy
With the nation in self-isolation, and concern around Coronavirus, it’s never been more important to care for your health, and especially your immune system. Coronavirus, or to give its official name, COVID-19, is a key concern across the world, and the British Naturopathic Association has offered some important tips on how you can keep healthy and ensure your immune system is fighting fit. The organisation explains that COVID-2019 is a new strain that begins as a common cold with fever,...

The bag giving something back
The Kind Bag gives something back, having been transformed from plastic bottles into shopping totes. Specially developed to reduce single-use plastic, Kind Bag recycles six plastic bottles to create one of its eco-friendly shopping bags. And it's currently the only reusable bag on the market to use 100 per cent RPET (recycled polyethylene trephthalate). Kind Bag's launch collection features 12 contemporary designs, perfect for supermarket shopping, trips to the gym and even to take on holiday....

The essential enzymes for health
Essential for our gut health and, in turn, our overall wellbeing, we offer an insight into the importance of digestive enzymes. Digestive problems are known to be among the most frequent reasons why we visit our health food store seeking support and solutions. We also know that, for a host of reasons, rising number of people appear to be suffering from IBS-related symptoms. There’s no doubt that the foods we are eating and how we are eating them is having an effect, but it’s also important to...

The importance of self care
Take time out to balance your wellbeing by incorporating meditation and mindfulness into your everyday routine. With everything that's going on in the world at the moment, it's important to still take time out to relax and practice some self-care. If we’re not caring for ourselves first and foremost, we aren’t going to be much good to others, we’re unlikely to be operating to our full potential and at some point, we will reach burnout. That is why many of us can benefit from a combination of...

How to boost your vitamin D levels
By Rosa Monserrat Amengual Why is vitamin D so important for our health and is it common to be deficient? Vitamin D helps support the normal function of the immune system. Vitamin D also helps regulate the amount of calcium and phosphate in the body. These nutrients are needed for normal growth and development of bones, teeth and muscles. There are two sources of vitamin D, sunlight and diet. During summer months, most people can get adequate vitamin D from sunlight (five-10 minutes...

Our guide to looking after your immune system
Now is a great time to make sure that your immune system is as strong as possible. Here you'll find our guide from Nutritionist, Esther Mills-Roberts, on making sure it's in tip-top condition. Our immune system is the most amazing biochemical defence system against invaders from the outside world. Working away, every second in the day, our body continues its constant fight against allergens, pathogens and irritants. Whether it’s the food we eat, the environment we’re exposed to, or the germs...

The benefits of manuka honey
Honey may be better known for spreading on your morning toast or spooning over your porridge, but its uses – and benefits – extend much further than simply for its culinary use. Honey generally is a wonderful health product, and if we look specifically at manuka honey, it truly packs a health punch; antibacterial, antiseptic and excellent for supporting us during the winter months, manuka honey is a fantastic natural product that can be used by the whole family. So, what is it about manuka...

Top 5 supplements from FSC Supplements
Promotion Here, FSC Supplements share their top 5 supplements that their Nutritional Advisor Krystina recommends for keeping your immune system strong and to give you that extra boost when fighting off any illnesses going around. Propolis - Bee Health do a wide range of propolis products - from lozenges, throat sprays, capsules, tablets, winter formula, propolis liquid and creams. Propolis contains over 300 natural compounds and works with your bodies natural immune defence. Studies have shown...
A whole approach to happiness
A leading psychotherapist is helping to educate people about the barriers to happiness. Ruairí Stewart, aka Happy-Whole Coach, is a London-based Psychotherapist, who has dedicated his career to changing people's lives using psychotherapy. As a therapist to people from...
Re-establishing healthy routines
With our usual routines remaining in a state of flux at the moment, it’s worthwhile focusing on certain routines that can support wellbeing - with sleep being top of the list. University of Oxford sleep scientist, Dr Nicola Barclay, has teamed up with health and...
Social star
Each week, we will pick our favourite post from Natural Lifestyle’s Instagram (@naturallifestylemag). This week, we couldn’t have put it better than the message from the lovely Wild Oats health store, in Bristol (@wildoatsbristol) - reaffirming the importance of...
Managing our mental health
As we navigate our way through the physical and mental challenges of the Covid-19 pandemic, one expert has offered some support on managing the effects. Digital therapy platform, feelya, has revealed some tips from its mental health expert, Dr Craig Knight, a...
The need for real food
Leading nutrition experts have highlighted the importance of eating real food this winter. The Institute for Optimum Nutrition (ION) believes that what people need to do to keep well this winter is to eat a diet of real food. It advises that the first step to...
Natural Lifestyle recommends
Made in Italy from the juice of organic apples, Suma’s Apple Cider Vinegar is raw, unpasteurised and unfiltered. It includes the ‘mother’, a natural sediment which contains beneficial bacteria, pectin and enzymes, which can contribute to healthy flora in the human...
A new approach to health and fitness
Described as a radically different and life-changing 'anti-diet' fitness programme is a new book from Chalene Johnson. 131 Method is billed as a nutrition solution to boost metabolism, restore gut health and lose weight, and has been penned by the health and wellness...
Natural Lifestyle recommends
There’s something compulsively chewable about 365CBD Gummies. These nutrient-rich cubes of pastille yumminess, overflowing with the natural flavour of raspberry, mango, strawberry or lemon-lime, deliver an accurate dose of CBD in a satisfyingly chewy hit. In fact,...
Plan your nutrition
A healthy diet is a balanced diet, and without proper consideration, you could be failing to get the right nutrition. And so, Nichola Ludlam-Raine, a Registered Dietitian and speaking on behalf of Lizi’s Granola, has offered her top tips to optimise nutrition and make...
Yoga for all
A yoga devotee hopes to show how everyone can benefit from trying it out though her new app. Hannah Barrett has created a new app in the hope of helping people find their inner strength in order to transform their lives through yoga, having experienced the powerful...

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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.