Stretch it out

Stretch it out

If you are starting a fitness regime, there’s a few important things to consider – one of them being your stretching. And Vivotion.com has released what it considers the seven essential stretches to do before every workout, crucial to avoid exercise related injuries...
Get health smart with new wristband

Get health smart with new wristband

A new app-enabled wristband has arrived to help you track your health and wellbeing goals. August has created the smart health wristband with OLED display, notifications and impressive 30-day battery life, which accurately tracks daily activity including steps,...
Inside Health: Up your iron

Inside Health: Up your iron

Iron is considered one of the most important minerals for good health, and many of us are lacking in adequate levels. This means, taking a supplement can be hugely important for many people. But do you know what type of iron is in your supplement, and what you need to...
Inside health: sleep facts

Inside health: sleep facts

Did you know that we can actually be getting too much sleep? According to Sealy’s Chief Sleep Officer, Neil Robinson, an extra hour in bed can seem like a lifeline for those living busy, tiring lives, but too much sleep can cause long-term illness, impact on cognitive...