by admin | Jul 26, 2017 | Header, News
We know that walking is wonderful for our health and fitness but did you know that it can help to take your worries away? Whether you believe in the power of walking 10,000 steps a day or whether you find it a meaningless fitness goal, a recent survey has found there...
by admin | Jul 26, 2017 | Header, News
It seems we are a nation that just loves to get social when it comes to our exercise activities. Some two thirds of us are actively using social media while working out, with 29 per cent confessing to checking in on Facebook while at the gym, and 23 per cent saying...
by admin | Jul 26, 2017 | Header, News
Various factors can affect how sharp our brain is, and how strong our memory is, but there are things you can do to support this. Dr Marilyn Glenville, the UK’s leading Nutritonist and author of Natural Solutions for Dementia and Alzheimer’s, has offered her advice on...
by admin | Jul 26, 2017 | Header, News
The arrival of autumn means the welcome end of the hay fever season, when we start spending more time indoors at home. But more time inside can mean we are in the company of dust, pet and mould allergens, which, for many people, results in the unpleasant and even...
by admin | May 24, 2017 | Header, News
Illuminate your skin with these summer companions from Tropic. From an innovative range of broad spectrum Mineral Sun Protection, to juicy and refreshing Body Washes, glistening Cream Highlighters and a show-stopping Shimmering Body Oil, these are not products you...
by admin | May 24, 2017 | Header, News
If you live in Liverpool, you are likely to be among the fittest in the UK. It has been named the fittest city in the UK, followed by Manchester and London, while Sheffield came in as the least fit. The survey, carried out by training and course provider,...
