Material matters

Material matters

When selecting fitness wear, the materials used are a key consideration – so why not look to the 2017 offering from Sundried? The brand will be taking fabrics to a new level this year, using recycled plastics and used coffee, having developed a sustainable technology...
One in 10 give up on resolutions

One in 10 give up on resolutions

New research has revealed that we are a nation that finds it difficult to stick to new week resolutions. According to the National Hydration Council, more than half the population make what is known as new week resolutions, but one in 10 give up on them by Friday and...
Simple steps to veganism

Simple steps to veganism

Increasing numbers of people are turning to a vegan lifestyle, and it needn’t seem as daunting as you might think. Vegan lifestyle expert and organiser of VeggieWorld London, Jimmy Pierson, explains: “Firstly, it’s important to recognise that everyone’s different....
Winter protection

Winter protection

We all know our skin needs change during the colder months thanks to the dreary British weather but how? And what do you need to keep in mind? The British Skin Foundation has issued some tips on the best way to protect the skin, especially if you suffer with existing...
Running Recommendations

Running Recommendations

Cold weather, icy roads and dark nights can make us less inclined to get outside and exercise in the winter. But it also has some great benefits for building up strength and endurance, not to mention boosting our feel good endorphins, and all you need is some simple...
Your workout buddy

Your workout buddy

Never struggle with where to put your personal belongings when working out thanks to the new Buddy Pouch. This pouch features no belt, band or bounce and is replacing armbands and running belts for runners, walkers and all outdoor enthusiasts. The pouch is a new,...