THE TRUE IMPACT OF POOR SLEEP

THE TRUE IMPACT OF POOR SLEEP

Sleep can do strange things to us – as the results of new research has revealed. Talking to imaginary pets, crying because the supermarket sold out of yoghurt and getting in the shower fully clothed are among some of the strangest things people admitted to doing when...
Love your local park

Love your local park

Green spaces are perfect places for you to get active. And with the help of Great Britain, British and National Wrestling Champion, Keith McNiven, founder of Right Path Fitness, you can get active with the most effective outdoors exercise. “There’s no need...
Warning over children’s skin health

Warning over children’s skin health

Experts have warned of the danger of a chemical used in black henna that could be affecting some 20 per cent of children. A recent British Skin Foundation survey found that 20 per cent of children could be in danger of having serious reactions to black henna temporary...
So to sleep

So to sleep

There can be conflicting advice about the best way to sleep, but did you know that some suggestions can actually be harmful? A new study has found that nearly half (45 per cent) of people are compromising their sleep quality by following sleep myths, with 52 per cent...