by Rachel Symonds | Mar 24, 2021 | Header, News
If you’re finding it hard to get to sleep, or don’t feel you’re getting quality shuteye, how much thought have you given to the impact your diet could be having? Sleep has become a topic of great interest over the past 12 months at the hands of the Covid-19 pandemic,...
by Rachel Symonds | Mar 24, 2021 | Header, News
The changing of the clocks this weekend brings with it the prospect of summer on the way, but for many parents, the switch can also hugely affect their children’s bedtime, To some, a simple switch of the alarm clock and an hour less sleep may not seem too much of a...
by Rachel Symonds | Feb 22, 2021 | Header, News
Honey New Zealand is one of the few New Zealand honey companies which has a privately owned and fully integrated model – from hive to home. From the land, beehives and beekeepers to the extraction and packing facilities through to exporting, Honey New Zealand owns and...
by Rachel Symonds | Feb 22, 2021 | Header, News
With the nation upping its exercise routine during lockdown, we should be thinking about the impact this could have on our feet. Leading Podiatrist, Zoe Wilson, has reported higher incidence of foot and ankle trauma as we take part in more activity, and she has issued...
by Rachel Symonds | Feb 22, 2021 | Header, News
This week marks the start of the annual Fairtrade Fortnight, but this year, with the ongoing lockdown, celebrations are going to take a different form. Introducing the Fairtrade Foundation’s first-ever virtual festival to highlight the harmful effect of the climate...
by Rachel Symonds | Feb 22, 2021 | Header, News
Developing healthy habits can start your day in the right way, and one trainer is here to help. Practising yoga can help relieve stress and anxiety by combining deep breathing with mindfulness (a focus on the here and now) and flowing sequences to guide our minds and...
