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Green goddess
You can be a natural beauty while caring for your skin and the environment with this beautiful new lipstick. The vegan lipstick, called Goddess, has been added to the Lippy Girl range from Canada and is a rich, deep plum lipstick, with a hint of shimmer. Inspired by red wine and berries, it’s a striking, sultry shade that’s totally wearable for a variety of skin tones and ages. Goddess joins a line-up of 12 other neutral and bright lipsticks in the Lippy Girl Vegocentric range. All are made...
Get into the groove
Kick-start your 2017 fitness regime with the help of these new headphones, designed for a streamlined workout. The Groov-e Motion sports headphones are bluetooth compatible and crafted with a comfortable behind-the head fit, making them ideal for intense workouts. As an added benefit, they are sweat resistant for high intensity fitness, are cable free and boast a rechargeable battery that allows for up to 12 hours wireless audio playback. The Motion also features a built-in mic for hands free...
Vegan success
A dedicated athlete has run her way to representing her country. Lisa Gawthorne has been a vegan for 10 years, and, as a keen runner, she trains hard. The training has recently paid off as she has just received the news that she has qualified to represent her age group for Team GB in the European Sprint Duathlon Championships, which take place in April next year in Soria, Spain. Lisa herself is no strange to living healthier; she has worked in the natural health industry for many years and is...
Material matters
When selecting fitness wear, the materials used are a key consideration – so why not look to the 2017 offering from Sundried? The brand will be taking fabrics to a new level this year, using recycled plastics and used coffee, having developed a sustainable technology suitable for activewear. By utilising coffee’s natural ability to block odour, the fabric is the ideal choice for some of the brand’s new garments. Partnering with coffee shops and collecting their used coffee grounds has provided...
One in 10 give up on resolutions
New research has revealed that we are a nation that finds it difficult to stick to new week resolutions. According to the National Hydration Council, more than half the population make what is known as new week resolutions, but one in 10 give up on them by Friday and a further one in five have given up by Saturday. The research also revealed that water consumption tails off in settings where sticking to healthy habits is difficult, with more than one in 10 of those employed claiming there...
Simple steps to veganism
Increasing numbers of people are turning to a vegan lifestyle, and it needn’t seem as daunting as you might think. Vegan lifestyle expert and organiser of VeggieWorld London, Jimmy Pierson, explains: “Firstly, it’s important to recognise that everyone’s different. There’s no right or wrong way. Some people go vegan overnight and if you can, then great – go for it! But for the majority, it’s a longer journey comprising a number of smaller steps.” Simple ideas to make the transitions easier...
Higher Nature – Skin Support
‘Skin Support is nourishment for the skin from within, at a time when skin breakouts and spots are at their most prevalent, and can cause severe self-esteem and confidence issues. A comprehensive formula of vitamins and minerals, and soothing extracts, to support clear and healthy skin.’ Part of Higher Nature’s next generation range of supplements, formulated specifically for young adults, Skin Support is designed for those aged 13 years up to help them look after their skin. Teenagers and...
BetterYou – MultiVit and DLux3000
BetterYou are experts in transdermal magnesium and oral vitamin sprays, the company strongly believe in the benefits of absorbing vital nutrients through the skin – which in trials has proved to be more effective than traditional tablets and capsules. MultiVit £6.95 25ml ‘This pioneering formulation combines convenience with optimal absorption to deliver its 14 essential nutrients straight into your bloodstream. The spray is micro emulsified for fast and effective absorption within the mouth,...
Pharma Nord – Omega 7 Sea Buckthorn Oil Capsules
Sea buckthorn is a berry bush found in Asia and Europe that has been used in Asian traditional medicine for more than one thousand years. Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids (particularly Omega 7), which are important structural components of mucous membranes which form the protective lining of internal organs as well as the surface of the eyes and mouth. So, it seems that these little orange berries pack a powerful nutritional...
Viridian – 100% Organic Scandinavian Rainbow Trout Oil
I have to say, I was really nervous about testing this product. I’ve tried fish oil capsules in the past and just can’t stomach the fishy aftertaste and the smell that can linger for hours after taking them, so despite the great reviews I’ve heard I refused to believe it would taste nice and put off testing this until the very last minute. I couldn’t have been more wrong. I poured the oil onto a teaspoon (the directions advise to take one to three teaspoons daily) as my colleagues giggled...
Winter protection
We all know our skin needs change during the colder months thanks to the dreary British weather but how? And what do you need to keep in mind? The British Skin Foundation has issued some tips on the best way to protect the skin, especially if you suffer with existing skin conditions, such as eczema or psoriasis. Consultant Dermatologist and British Skin Foundation Trustee, Dr Bav Shergill, set out his top tips for beautiful winter skin: • Make sure you’re moisturising regularly and using an...
Running Recommendations
Cold weather, icy roads and dark nights can make us less inclined to get outside and exercise in the winter. But it also has some great benefits for building up strength and endurance, not to mention boosting our feel good endorphins, and all you need is some simple tips to stay safe and well when out running this winter. • Feet first: “Remember to change worn out footwear. Running shoes, in particular, should be replaced after around 500 miles. It’s also important to not wear someone else’s...
Your workout buddy
Never struggle with where to put your personal belongings when working out thanks to the new Buddy Pouch. This pouch features no belt, band or bounce and is replacing armbands and running belts for runners, walkers and all outdoor enthusiasts. The pouch is a new, exciting and versatile pouch for all your outdoor and leisure needs, featuring two pockets – the inner one is water-resistant so you can use your pouch all year around and is made to fit most popular phones, and includes a side zip to...
On track exercise
Boost your sporting performance with the Back on Track t-shirt. Developed in Sweden, Back on Track products are widely used by top sportspeople across Europe, and we particularly like the Slim Fit T-Shirt, made from advanced Welltex fabric, which is infused with ceramic particles. These ceramic particles cause long wave infrared heat to radiate back towards the body. The body responds positively to the infrared wave, increasing circulation, which can relieve joint tension, maximise performance...
Ironed out
Feeling a little tired, but can’t put your finger on why? Struggling to get through the afternoon without a sugar fix? Not feeling able to complete a workout in the gym? All of these symptoms could indicate that you are suffering with low iron levels; iron is necessary for normal production of haemoglobin in red blood cells. Haemoglobin carries oxygen from the lungs to the muscles. If iron stores are low, normal haemoglobin production slows downs. This means the transport of oxygen around the...
Protecting against plastic
Natural beauty pioneer, Weleda, has been honoured for its environmental efforts to reduce plastic in the oceans. The Plastic Soup Foundation (PSF) presented Marc van Boven, Managing Director of Weleda Benelux, with its Plastic Soup Tureen award. The Plastic Soup Tureen is a prize that the PSF awards annually to an individual or business that is particularly committed in the fight against the plastic soup in our oceans. Weleda was considered deserving because its products are 100 per cent free...
Milk matters
We are a nation that is increasingly cutting certain foods from the diet, dairy being one of the most common. Whatever your reason for choosing to do so, there remains a lot of debate around whether regular milk is good for us, and what the alternatives are. Nutritionist Cassandra Barns explained: “As well as being a good source of calcium, protein, and fat-soluble vitamins, consuming milk and other dairy foods has been found to be linked to reduced risk of diabetes and obesity. However, many...
My Trusty – Little Sunflower Cream
‘The sunflower creams, available in 100ml tubes and 250ml pumps, remain our bestselling products. These multi-purpose moisturisers are great for all the family. They are ideal for use on dry, irritate skin, clinically proven to help reduce the appearance of scars and soothe the symptoms of sunburn’ My Trusty is an award-winning natural NHS skincare brand, developed by Salisbury NHS Foundation Trust, which offers a top-to-toe skincare solution, safe to use on all ages upwards of eight weeks...
Aloree – Cleansing Milk, Nourishing Cream & Toning Lotion
The Alorée range consists of 14 organic and natural skincare products, all certified by ECOCERT – so they are free from any nasty ingredients. Each product contains the unique chlorophyll rich complex C.H.C, which has anti-ageing properties. The award-winning French brand has combined these proven anti-ageing benefits with natural and organic formulations to create the product range. Purifying Cleansing Milk £18.50 125ml ‘Cleanse away daily build-up of pollutants and make-up with the...
Primavera – Organic Lavender & Vanilla Repair Hand Cream
I really do love this time of year; the trees are turning golden, there’s a sudden chill in the air and - dare I say it - the countdown to Christmas has begun. However, the sudden drop in temperature comes at a price – dry skin. When it comes to my face and body I like to think I have my moisturising routine perfected now, but I must admit that when it comes to my hands I can be less than prepared. Don’t get me wrong, I do own hand creams but I often forget to use them until it’s too late. Our...
The essential enzymes for health
Essential for our gut health and, in turn, our overall wellbeing, we offer an insight into the importance of digestive enzymes. Digestive problems are known to be among the most frequent reasons why we visit our health food store seeking support and solutions. We also...
The importance of self care
Take time out to balance your wellbeing by incorporating meditation and mindfulness into your everyday routine. With everything that's going on in the world at the moment, it's important to still take time out to relax and practice some self-care. If we’re not caring...
How to boost your vitamin D levels
By Rosa Monserrat Amengual Why is vitamin D so important for our health and is it common to be deficient? Vitamin D helps support the normal function of the immune system. Vitamin D also helps regulate the amount of calcium and phosphate in the body. These nutrients...
Our guide to looking after your immune system
Now is a great time to make sure that your immune system is as strong as possible. Here you'll find our guide from Nutritionist, Esther Mills-Roberts, on making sure it's in tip-top condition. Our immune system is the most amazing biochemical defence system against...
The benefits of manuka honey
Honey may be better known for spreading on your morning toast or spooning over your porridge, but its uses – and benefits – extend much further than simply for its culinary use. Honey generally is a wonderful health product, and if we look specifically at manuka...
Top 5 supplements from FSC Supplements
Promotion Here, FSC Supplements share their top 5 supplements that their Nutritional Advisor Krystina recommends for keeping your immune system strong and to give you that extra boost when fighting off any illnesses going around. Propolis - Bee Health do a wide range...
Why minerals matter
They are critical to health for many reasons, yet modern diets mean we can lack some of the most important minerals. Here’s how to ensure you’re getting enough. There are many reasons why mineral intake is low these days, with depleted soils and poor diet being just...
The fitness myths thwarting your health goals
Research has revealed that 58 per cent of people don't believe that cardio helps you lose weight quicker, while one in four think more sweat equals more fat loss. The results from the survey of more than 7,600 UK adults, from Decathlon's Activity Index, raises concern...
A.VOGEL BALANCE TRIAL 2020
Natural Lifestyle has teamed up with herbal leaders, A.Vogel, to put its Balance Mineral Drink to the test and we are asking you, our readers, to take part. For more information, and to apply, visit: https://www.mynaturallifestyle.co.uk/a-vogel-balance-trial-2020/ ...
Keeping an eye on immunity
With the winter still upon us, the British Naturopathic Association has issued some simple tips on avoiding the common cold. The organisation advises to support the body's self-healing ability and remove obstacles to healing in the following ways, including: Herbs...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.