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The spring is a common time for marathons, but training smart makes a big difference to how you fare in the lead-up, during and after. And Tyrone Kon, a leading physiotherapist at London's Boost Physio, has put together some tips for successful training, what to do,...

Weleda has been gracing the catwalk at London Fashion Week as part of a new collaboration. Weleda has sponsored the skincare for the Paula Knorr presentation of the fashion designer’s collection at the recent London Fashion Week. Weleda featured in exclusive front row...

We should all know by now the importance of vitamin D but how much thought do you give to how you take a supplement? Well, new research is confirming just how important vitamin D is, and a spray offers faster absorption of vitamin D than tablets. A new study published...

Hygge is the latest trend to hit the UK – and now you can even apply it to your skin. Hygge is a Danish term that basically refers to a feeling or mood that comes taking genuine pleasure in making ordinary, every day moments more meaningful, beautiful or special. And...

You can be a natural beauty while caring for your skin and the environment with this beautiful new lipstick. The vegan lipstick, called Goddess, has been added to the Lippy Girl range from Canada and is a rich, deep plum lipstick, with a hint of shimmer.  Inspired by...

Kick-start your 2017 fitness regime with the help of these new headphones, designed for a streamlined workout. The Groov-e Motion sports headphones are bluetooth compatible and crafted with a comfortable behind-the head fit, making them ideal for intense workouts. As...

A dedicated athlete has run her way to representing her country. Lisa Gawthorne has been a vegan for 10 years, and, as a keen runner, she trains hard. The training has recently paid off as she has just received the news that she has qualified to represent her age...

When selecting fitness wear, the materials used are a key consideration – so why not look to the 2017 offering from Sundried? The brand will be taking fabrics to a new level this year, using recycled plastics and used coffee, having developed a sustainable technology...

New research has revealed that we are a nation that finds it difficult to stick to new week resolutions. According to the National Hydration Council, more than half the population make what is known as new week resolutions, but one in 10 give up on them by Friday and...

Increasing numbers of people are turning to a vegan lifestyle, and it needn’t seem as daunting as you might think. Vegan lifestyle expert and organiser of VeggieWorld London, Jimmy Pierson, explains: “Firstly, it’s important to recognise that everyone’s different....