If you like the idea of tying in a break abroad with getting active then take tips from one expert trail runner. If you’re looking to discover the ultimate city break destination from a new perspective, you could try Geneva, Europe’s natural playground. And as a local resident of Geneva, extreme sportsman and professional trail runner Dawa Sherpa (pictured left) has provided a guide on his favourite hotspots to discover the best of the city. Situated at the foot of the Jura Mountains, only a...

Sleep can do strange things to us – as the results of new research has revealed. Talking to imaginary pets, crying because the supermarket sold out of yoghurt and getting in the shower fully clothed are among some of the strangest things people admitted to doing when sleep deprived, according to a new poll carried out by natural health company, BetterYou. The survey also found that poor quality of sleep was a common problem, with over half (53 per cent) claiming they struggled to nod off, and...

BBC’s Jonathan Dimbleby confirmed as headline speaker Working with nature, promoting better food and supporting sustainability is what the GO! Organic Festival is all about – and what better way to do this than to hear from inspiring experts themselves.  The capital’s major new organic event has secured even more big names in its unmissable Natural Talk Theatres – including BBC presenter Jonathan Dimbleby. Taking place over the weekend of 8-9 September at Battersea Park in London, The Natural...

Although we appear to be a nation more switched on to our health and wellness, worrying research has revealed that half of us think just 30 minutes of exercise each week is enough for a healthy heart. It has been found that 50.5 per cent of people are oblivious to basic heart health requirements, and who don’t know what constitutes a healthy body mass index. The new study, by AFIB Matters, also found that the figure is even lower for men, with the survey revealing that only 49.8 per cent of...

Green spaces are perfect places for you to get active. And with the help of Great Britain, British and National Wrestling Champion, Keith McNiven, founder of Right Path Fitness, you can get active with the most effective outdoors exercise. "There's no need for fancy equipment. Your local park has everything you need for a good workout. Training outside improves mood, offers variety and can increase motivation,” he explained. Exercises to try include: • Walk out push-ups: Good for building core...

Experts have warned of the danger of a chemical used in black henna that could be affecting some 20 per cent of children. A recent British Skin Foundation survey found that 20 per cent of children could be in danger of having serious reactions to black henna temporary tattoos, which is the same number of adults also putting themselves at risk, a trend which is popular at overseas holiday destinations. Real henna is orange/brown in colour. Black henna tattoos are not based on henna, but a...

There can be conflicting advice about the best way to sleep, but did you know that some suggestions can actually be harmful? A new study has found that nearly half (45 per cent) of people are compromising their sleep quality by following sleep myths, with 52 per cent believing you can catch up on sleep, while over a third (39 per cent) think four hours sleep each night is enough. And more than a quarter (28 per cent) think an alcoholic tipple before bed helps you sleep better. The new...

A leading charity has raised concern that delayed diagnosis of coeliac disease is creating a growing health problem across the UK. Coeliac UK has issued a warning that undiagnosed patients are at risk of suffering with complications of the disease, including irreversible neurological damage. In its 50th anniversary year, the charity is urging health professionals and the general public to take coeliac disease seriously. Sarah Sleet, Chief Executive, said that even though awareness of coeliac...