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Sugar Smart
Sugar should be high on our collective list of concerns when it comes to our health and diet. And now, thanks to the people at Plamil, it has become easier to lower your levels. Plamil Expressions Chocolate has been the first to be accredited with the new Sugarwise certification, which helps consumers identify low free sugar content in food. Sugarwise will be the only mark certifying foods that derive no more than five per cent of their energy from free sugars – ‘simple’ sugars that are broken...
Lack of heart health awareness among Brits revealed
New research has revealed that almost half the nation feels they do not have sufficient knowledge of the risk of cardiovascular disease and what they can do to prevent it. That’s according to the results of a new survey from Pharma Nord, which aimed to reveal awareness levels around heart disease. For example, two in 10 were unaware of the influence of type 2 diabetes and poor diet on the risk of cardiovascular disease and less than one third (30 per cent) of people said that they eat...
Natural Lifestyle recommends
Honey New Zealand is one of the oldest suppliers of genuine manuka honey, with bee-keeping roots traceable right back to 1909. Now available in your local independent health food store, Honey New Zealand tests its honey five times before sale to ensure it meets the...
Bath time for a better you
You might not think too much about your daily soak, but did you know that what you put into your bath can make a big difference to your health and wellbeing? When it comes to taking a full body soak, many of us turn to bathing ‘salts’ for a renewing experience – but...
Banishing the fad diet myths
Each and every year, we see new 'diets' gracing the pages of our social media, in magazines and on the TV, all claiming to be the plan to lose weight. So much so that the British Dietetic Association (BDA) deals with hundreds of requests relating to food and nutrition...
Endorsed for sport
A leading superfood brand has secured high praise after being certified to two quality assurance programmes for sport. Sun Chlorella ‘A’ Powder has been recognised by both NSF and Informed Sport, which provide athletes with an extra assurance of the quality and purity...
How you can beat burnout
With news that for the first time, the World Health Organization has officially added burnout to its International Classification of Diseases (ICD), and that it will be globally recognised as a disease from 2022, it’s imperative we all take steps to avoid it. And...
Benefits of switching your stressful commute for a bike
The average UK worker will spend over a year of their life commuting to and from work - and it's taking its toll. The statistic comes from Merlin Cycles, which found that today's average commute is 56 minutes a day, and so the brand is reminding how cycling can help...
Ideas to live a healthier life
If you are seeking to improve your health and happiness, you could try the tips from a new book. Live Well, 100 Simple Ways to Live a Better and Longer Life has been penned by Dr Trisha Macnair, designed to help you improve your quality of life. Part self-help book,...
Surviving the pollen season
With spring on the horizon, one brand is getting ready for the start of hay fever season with a new formulation. HayMax works by trapping pollen and other airborne allergens before they get in the body and the company has announced a new and improved formula across...
Act on your anxiety
Anxiety has become so common in modern society that if you don’t suffer, it’s likely you will know someone who does. Learning how to live with it, and to keep yourself physically and mentally in the best of health is important, and the need for everyday tips for those...
Viridian’s Vegan Multivitamin aims to Close Nutritional Gap
A new Essential Vegan Multivitamin launched by ethical supplement company Viridian Nutrition aims to close the nutritional gap in plant-based diets. Veganism is rapidly growing and becoming more accepted in the UK - the number of vegans in Great Britain quadrupled...
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Natural Lifestyle is sister-title of Health Food Business magazine, Naturally Good Health magazine and organiser of the Natural Health Trade Summit in collaboration with the Health Stores UK.