by Rachel Symonds | Dec 17, 2020 | Exercise, Header, News
After one dad transformed his health and fitness from an overweight and stressed city worker to a health coach, he is working to help others do the same. Darren Kirby is a wellbeing coach and founder of Fitter Healthier Dad and says that losing weight, getting fitter...
by Rachel Symonds | Dec 17, 2020 | Exercise, Header, News
With restrictions still changing and some choosing not to return to the gym just yet, we are seeing more people try out running, with the number of people using the Couch to 5k app increasing 92 per cent since 2019. In fact, according to NHS England, March to June...
by Rachel Symonds | Dec 17, 2020 | Header, News, Nutrition
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent less than meat and fish. The research suggests that people signing-up to try vegan for the month of January can save money on their grocery bill and spend less...
by Rachel Symonds | Dec 10, 2020 | Header, News
At this time of year, with our immune systems needing to be fighting fit, we love the new supportive Urgent-C range from ProVen Probiotics. ProVen Probiotics was launched in 2012 to provide research-backed probiotics for every life stage, from pregnancy to adulthood,...
by Rachel Symonds | Dec 10, 2020 | Header, News
After a rather turbulent year for all, we’re being reminded of the need to adopt some self-care strategies this festive season. Mark Whittle, Purpose and Performance Coach and founder of the podcast, Take FLIGHT, has offered his suggestions on ensuring you are looking...
by Rachel Symonds | Dec 10, 2020 | Header, News, Nutrition
We’ve all started a new week with fresh healthy eating goals, which by Wednesday have fallen by the wayside – and if that sounds like you, you’re not alone. And now, Psychologist, Dr Rachel Evans, has set out five reasons you may struggle to stick to a healthy eating...
