Pick of the peas

Pick of the peas

The humble yet health-packed pea is taking centre stage this July – but your help is needed for a new competition. Yes Peas!, the campaign run by the British Growers Association, is giving pea fans the opportunity to go along to the fields to pick their own, straight...
Do you know about vitamin K?

Do you know about vitamin K?

A vitamin with increasing research about its importance, this nutrient is one we need to take note of. Some vitamins need little explanation. Vitamin C, for example, most of us know is packed full of antioxidants and a good support for our immune system, while vitamin...

Increasing number of Brits cutting down on meat

Some one in four Britons say they are considering cutting down on meat. That’s according to a new YouGov survey released as part of National Vegetarian Week (May 16-22), which revealed that more than a quarter of people in the UK (27 per cent) are considering reducing...
Healthy summer picnic ideas

Healthy summer picnic ideas

With National Picnic Week (19-26 June) and National Picnic Month (July) coming up, what better excuse is there to enjoy a picnic – without it becoming a joyless wash-out? Whilst we can’t control the weather, a bit of pre-planning can go a long way towards creating a...
The essential omega-3 fatty acids

The essential omega-3 fatty acids

Promotional feature The health benefits of omega-3 fatty acids have become well known in recent years particularly for their properties which support cardiovascular, joint and brain health. Omega-3 (and omega-6) fats are considered essential fatty acids as the human...
Probiotics

Probiotics

Promotional feature Despite the complexity of the gut, there is a growing awareness and understanding that the health of our gut is central to our overall health. Many factors can affect the development of our gut flora including type of delivery, feeding, weaning,...