by admin | Apr 1, 2021 | News, Nutrition
New research has revealed that the UK eats the most junk food in Europe. The UK has topped a list of European countries that eat the most junk food, indulging six times per month on average – more than double Europe’s average, according to the research from...
by admin | Apr 1, 2021 | Nutrition
What role does our immune system play and why is it so important for our health? Nutritionist, Adrienne Benjamin, explains. Our immune system is a huge, dynamic network of cells, tissues and organs that work together to defend the body against harmful substances. It...
by admin | Apr 1, 2021 | Nutrition
Nutritional Therapist, Alice Bradshaw, guides us through how to ease symptoms of irritable bowel syndrome. Bloating, excess gas, heartburn, constipation, stomach pain – these symptoms are becoming constant companions for an alarmingly increasing number of individuals....
by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry January being one of them – but one doctor has explained the impact heavy drinking has on the body and the health benefits of persisting with cutting it out. Dr Niall...
by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration from chef, Day Radley? If you want to create tasty vegan food at home, Day, founder of The Vegan Chef School, is here to help with her new Home Cook Vegan Cooking Course....
by Rachel Symonds | Dec 17, 2020 | Header, News, Nutrition
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent less than meat and fish. The research suggests that people signing-up to try vegan for the month of January can save money on their grocery bill and spend less...
