by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
As we get to this stage of January, some new year health goals can fall by the wayside, with Dry January being one of them – but one doctor has explained the impact heavy drinking has on the body and the health benefits of persisting with cutting it out. Dr Niall...
by Rachel Symonds | Jan 25, 2021 | Header, News, Nutrition
If Veganuary has motivated you to try out some plant-based cooking, then why not take inspiration from chef, Day Radley? If you want to create tasty vegan food at home, Day, founder of The Vegan Chef School, is here to help with her new Home Cook Vegan Cooking Course....
by Rachel Symonds | Dec 17, 2020 | Header, News, Nutrition
Ahead of the annual Veganuary campaign, a new study has revealed that vegan meals cost 40 per cent less than meat and fish. The research suggests that people signing-up to try vegan for the month of January can save money on their grocery bill and spend less...
by Rachel Symonds | Dec 10, 2020 | Header, News, Nutrition
We’ve all started a new week with fresh healthy eating goals, which by Wednesday have fallen by the wayside – and if that sounds like you, you’re not alone. And now, Psychologist, Dr Rachel Evans, has set out five reasons you may struggle to stick to a healthy eating...
by Rachel Symonds | Dec 10, 2020 | Header, News, Nutrition
The nation’s concerns about health, wellbeing and food in run-up to Christmas have been revealed in a new poll from the British Nutrition Foundation (BNF). The research, conducted by YouGov on behalf of the BNF, found that one in six people across Britain are worried...
by Rachel Symonds | Dec 7, 2020 | Header, News, Nutrition
A nutritionist has encouraged plant-based eaters to consider their intake of vitamin D. With some supplements and foods highest in vitamin D not being vegan-friendly, Nutritionist, Rob Hobsons, has explained how mushrooms are as effective at boosting and maintaining...
