by admin | Jul 14, 2022 | Exercise, Nutrition
Are you getting an adequate intake of essential amino acids? Here’s how you can be sure you’re not lacking in these critical components to our health. We often talk about the importance of vitamins and minerals for a range of health functions, but less talked about...
by admin | Jul 13, 2022 | Nutrition
A leading nutritionist has offered her advice on reducing the risk of developing type 2 diabetes in light of research revealing the scale of the problem. According to the Diabetes and Wellness Foundation, there are currently 3.8m people with diabetes in the UK and it...
by admin | Jul 12, 2022 | Environment, Nutrition
Hay fever season is upon millions of sufferers but there is much you can do to minimise your symptoms, according to one leading expert. Most hay fever sufferers react to grass pollen, which is in season from May to July. It is the most common allergy in the UK, with...
by admin | Jul 9, 2022 | News, Nutrition
The humble yet health-packed pea is taking centre stage this July – but your help is needed for a new competition. Yes Peas!, the campaign run by the British Growers Association, is giving pea fans the opportunity to go along to the fields to pick their own, straight...
by admin | Jul 7, 2022 | Nutrition
A vitamin with increasing research about its importance, this nutrient is one we need to take note of. Some vitamins need little explanation. Vitamin C, for example, most of us know is packed full of antioxidants and a good support for our immune system, while vitamin...
by admin | Jul 5, 2022 | Nutrition
Some one in four Britons say they are considering cutting down on meat. That’s according to a new YouGov survey released as part of National Vegetarian Week (May 16-22), which revealed that more than a quarter of people in the UK (27 per cent) are considering reducing...
